Max Effort Uppers
Main Event: Close grip, pause press- max 1 80% x amap x 2 Accessories: db rows x heavy x 15 x 5 Straight arm lat... Read More
Friday, 29 April, 2016
Workout of the Day: WOD Complete for time: 100 Double Unders 3 Rounds of: 21 Toes to Bar 14 Alternating Split Jerks (they only count... Read More
Kids: April 28, 2016
Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More