Wednesday, 27 April, 2016
Workout of the Day: Mobility Day: Plantar Fascia Smash (2 Min Each) Bone Saw Calf Smash (2 Min Each) Super Friend Hamstring Smash (2 Min... Read More
Kids: April 26, 2016
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More