Tuesday, 26 April, 2016
Workout of the Day: MWOD Olympic Wall Squat (3 Minutes) Banded Overhead Stretch (2 Minutes Each) WOD: Overhead Squat 3-2-1-1-1-1 Drop to 50% and perform... Read More
Dynamic Effort Uppers
Main Event: wk1 speedy bench vs band 40% x 3 x 15 add a chain x 2 x 5 Accessories: Close grip bench heavy x... Read More
Kids: April 25, 2016
Warm up: 3 Rounds 20 sec Push ups 20 sec Squats 20 sec Jumping jacks Skill work: Med Ball Clean: From the hang and from... Read More