Friday, 22 April, 2016
Workout of the Day: MWOD: Knee Smash and Gap (2 Minutes Each, Pg 363) Side Hip Smash (2 Minutes Each) WOD: In 20 minutes perform:... Read More
The CrossFit Kids Trainer Course at Agoge is approaching fast
We are privileged to bring the CrossFit Kids Trainer Course here to Montrose in June 2016! This is course is an amazing continuing education opportunity for... Read More
Kids: April 21, 2016
Warm up: 3 Rounds 20 sec Squats 20 sec Push ups 20 sec Sit ups Skill work: Hang Squat Cleans WOD: With a partner, complete... Read More