Thursday, 21 April, 2016
Workout of the Day: Group Warm Up: Mixed Tabata of: See Saw Squats Plank Ups Squat Thrusts Tuck Jumps WOD: Row 250 x 7 Tempo... Read More
Kids: April 20, 2016
Warm up: 3 Rounds or 5 min of Handstand – roll out –> 5 Dot drills –> 10 yd Roving plank -> 10 yd Lunge... Read More