Thursday, 14 April, 2016
Workout of the Day: Group Warm Up 4 Corners Warm Up: 10 Alternating Shoulder Touches—>Lunge Walk 10 Sit Ups—> Inch Worm 10 Tuck Jumps—>Broad Jumps... Read More
Wednesday, 13 April, 2016
Workout of the Day: WOD: Complete the following for time: 20-18-16-14-12-10-8-6-4-2 Reps of Pistols 40-36-32-28-24-20-16-12-8-4 Reps of Double Unders Tempo Work: Every minute for 8... Read More
Kids: April 13, 2016
Warm up: “Whistle” drill: Start with the first movement in each pairing. When the whistle is blown (or the Trainer calls “switch”), perform the second... Read More