April 12, 2016

Warm Up: Jog 400m 5 Super Slow Squats-> Lunges 5 Toes to Bar-> High Knee Skips 5 Burpees-> Inch Worm 5 Tuck Jumps-> Broad Jumps... Read More

Warm Up: Med Ball Warm Up Skill: Sumo Deadlift High Pull Workout:   As Many Reps as Possible in: :30 Burpees :30 SDLHP :30 Wall... Read More

Warm Up: 5 Super Slow Squats-> Lunges 5 Toes to Bar-> High Knee Skips 5 Burpees-> Inch Worm 5 Tuck Jumps-> Broad Jumps Skill: Dips... Read More

Warm Up: Jog 400m 30 Seconds Each: Jump Rope Squats Push Ups Lateral Hops Skill: Snatch Workout: 9-6-3-6-9 Squat Snatch Push Ups Box Jumps Skill:... Read More

Warm Up: Row 250m 30 Seconds Each: Jump Rope Push Ups Sit Ups Box Jumps Skill: KB Swings Workout: 4 Rounds: 15 KB Swings 15... Read More

Warm Up: Jog 400m Shoot Through Drills Skill: Clusters Workout: Death By: Clusters Lunges Skill: Row vs Handstand Hold