Dynamic Effort Uppers
Main Event: Speedy Bench vs Mini Bands: 50% x 3 x 20 -30 secs rest btw sets Accessories: barbell shoulder press 95b x 100 reps... Read More
Tuesday, 5 April, 2016
Workout of the Day: WOD: Run for time: 1 Mile 800 M 400 M 200 M x 2 100 M x 2 Rest as Needed,... Read More
Just a reminder…
No Youth classes this week. Enjoy your Spring Break!