Max Effort Uppers
Main Event: Floor press: max 1 80% x amap x 2 Accessories: Close grip x 10 x 5 Spoto close grip x 5 x 5... Read More
Friday, 1 April, 2016
Workout of the Day: Group Warm Up Jog 400 M 3 rounds of: 7 Jumping Squats 5 Bandy Good Mornings 5 Sit Ups 20 Single... Read More
Kids: March 31, 2016
Warm up: Alternating tabata: Jump rope &Â Squat thrusts Skill work: “Perfect” Push up Relay WOD: As a team of 3-4, rotate through 20-30 sec of... Read More