Day

March 28, 2016

Main Event: Speedy bench vs mini bands -50% x 2 x 20 -30 sec rest btw sets Accessories: barbell shoulder press 95b x 100 reps...

Workout of the Day: MWOD: Barbell Adductor Smash (2 Minutes Each) Banded Hip Flexion with ER Bias (2 Minutes Each) WOD: Front Squat 5-4-3-3-3 Box...

Warm up: Freeze Tag! Skill work: Partner up and take turns doing 3 Rounds of 5 Renegade rows (5 lbs or less) WOD: AMRAP in...