Monday, 28 March, 2016
Workout of the Day: There is a great article about using dumbbells more often on the CrossFit Journal. Check that out and while you are... Read More
Max Effort Lowers
Main Event: Conventional deadlift: 80% x 5 85% x 3 90% x 1 Accessories: Sumo stiffys x 15 x 4 Heavy backwards sled drag x... Read More