Day

March 24, 2016

Workout of the Day: WOD: Alternating Tabata for a total of 16 Minutes, rotate every minute or after 2 cycles of each exercise. Push Ups...

Main Event: Full range comp style press 90% 5 reps in as few sets as possible Accessories: Bandy rows x 1min x 3 db tri...

Workout of the Day: WOD: Compete 150 Dumbbell Snatches for time: Every 30 Reps carry the dumbbell to the opposite side of the gym (north/...

Spring Break for the public schools is April 4-10. This year, we will not be holding any of the CrossFit youth classes during Spring Break....

Warm up: 3 Rounds 2 Cartwheels -> 10 yd Lunge walk -> 5 Burpees -> 10 yd backwards Lunge walk Skill work: Supermarket Scramble: Spread a...