Wednesday, 23 March, 2016
Workout of the Day: Mobility Day: Bone Saw Calf Smash (2 Min Each) Anterior Calf Smash (2 Min Each) Barbell Quad Smash (2 Min... Read More
Kids: March 22, 2016
Warm up: Mixed Tabata Skill work: Plank obstacle course: Use plates, paralettes, boxes, and PVC pipes to create an over-under course for which kids must move... Read More