Dynamic Effort Uppers
Main Event: Reppy Bench: 5 sets of 8 reps with 70% 60% x amap w blue SS 50% x amap w blue SS Accessories: Dips... Read More
Tuesday, 22 March, 2016
Workout of the Day: WOD: 9-6-3 Reps of: Squat Clean and Jerk (155/105) Bar Facing Burpees Tempo Work: 5 Toes to Bar Every Minute for... Read More
Kids: March 21, 2016
Warm up: 3 Rounds 3 Inch worms -> zig zag side shuffle between the cones -> 5 Kip swings -> 20 ft Crab walk Skill... Read More