Day

March 15, 2016

Main Event: Reppy bench: 5 sets of 8reps with 65% 55% x amap 45% x amap Accessories: Dips x amap x 5 Heavy as fuck...

Main Event: Small sumo block pull: max 3 80% x amap x 2 Accessories: Stiff leg bb DL- heavy x 10 x 4 k-bell front...

Workout of the Day: WOD: As Many Rounds as Possible in 20 Minutes of: 10 Pistols 12 Deadlifts (185/ 115) 14 Toes to Bar...

Warm up: 3 Rounds 2 Forward rolls -> 7 Squats -> 7 Burpees -> 7 sit ups Skill work: Wheelbarrow walking WOD: In teams of...