Tuesday, 15 March, 2016
Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards 20 Bandy Good Mornings 20 Hip Circle Side Steps 20... Read More
Kids: March 14, 2016
Warm up: Alternating Tabata: Jumping Jacks & Push ups Skill work: Wall ups WOD: Set up a row of jump boxes or weight benches across... Read More