Pre Teens: 10 February, 2016
Warm Up: Run 400m 3 Rounds: 10 Lunges 8 Burpees 6 Air Thursters Skill: KB Swings Workout: 15-12-9-6-3 KB Swings Box Jumps Skill: Row Vs... Read More
Teens: 9 February, 2016
Warm Up: 10 Squats-> Lunge Walk 10 Shoulder Touches-> Forward Rolls 10 Tuck Jumps-> Broad Jumps 5 Burpees-> Straddle Stretch Skill: Clean and Jerk Workout:... Read More
Kids: March 10, 2016
Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> 5 Burpees -> 10yd Crab walk Skill work: Plank Games WOD: “Sorta Cindy”:... Read More