March 10, 2016

Warm Up: Medball Warm Up Skill: Deadlift Workout: 4 Min AMRAP, Partner WOD – Leap Frog Style 6 Box Jumps 6 Push Ups 6 Deadlift... Read More

Warm Up: 4 Corners Tabata: Squats-> Broad Jumps V-Ups-> Forward Roll Tuck Jumps-> Bear Crawl Push Ups-> Crab Walk Skill: Thrusters Workout:   Row 1600m... Read More

Warm Up: Run 400m 3 Rounds: 15 Skips with a jump rope 20 Lunges 10 Tuck Jumps Skill: Power Clean Workout: 40 Double Unders 5... Read More

Warm Up: 10 Squats 10 Second Hollow Hold 10 Low Box Jumps 10 Second Bar Hang 10 Push Ups 10 Second Handstand Hold 10 Sit... Read More

Warm Up: Medball Clean Skill: Kipping Pull Ups Workout: “Almost Angie” 50 Pull Ups 60 Push Ups 70 Sit Ups 80 Squats Skill: Mobility

Warm Up: Run 400m 3 Rounds: 10 Lunges 8 Burpees 6 Super Slow Squats Skill: Medball Clean Workout: 18-15-12-9-6-3 Med Ball Clean Front Rack Lunge... Read More