Wednesday, 9 March, 2016
Workout of the Day: WOD: Death By: Odds: Burpees (12” touch overhead) Evens: Deadlift (275/ 185) Extras: Rope Climb Skill Work
Kids: March 8, 2016
Warm up: four Corners: Number the corners of your space 1-4. Start the game with everyone running in a circle in the center of the... Read More