Tuesday, 8 March, 2016
Workout of the Day: MWOD: Super Front Rack (2 Min Each) T-Spine Overhead Extension Bias (3 Minutes, Pg 238/9) WOD: 9-6-3-6-9 Reps for time of:... Read More
Kids: March 7, 2016
Warm up: Mixed Tabata Skill work: Renegade rows: Unloaded = shoulder taps WOD: AMRAP in a given amount of time of 10 Deadlifts 5 Renegade... Read More