Day

March 1, 2016

Workout of the Day: WOD: Power Snatch 3-3-3-2-2-2 Kettle Bell Hell: 5 Rounds of 1 Minute of Eye Level KB Swings 1 Minute of Plank

I am deeply and profoundly touched by your gift. It quite literally took my breath away. Thank you for being who you are and for allowing...

Warm up: Roll the Dice: Each person gets to roll the dice to see how many reps of a selected movement the class will do....

So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so...