Thursday, 18 February, 2016
Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Super Slow Squats—> Lunge Walk 10 Sit Ups—> Inch Worm 10 Push Ups—>... Read More
Dynamic Effort Lowers
Main Event: Free speedy and paused squats pause 2nd rep x 3 secs 50% x 2 x 8 60% x 2 x 8 Accessories: Speedy... Read More
Kids: February 17, 2016
Warm up: 3 Rounds 5 yd Log roll -> 10 yd Frog hop -> 15 yd Back pedal -> 5-10 yd inchworm (depending on height)... Read More