Day

February 16, 2016

Workout of the Day: Mobility Day Bone Saw Calf Smash (2 Min Each) Knee Smash and Gap (2 Min Each) Hamstring Smash Monkey Bar of...

Warm up: Freeze Tag! Skill work: Box squats: Air Squat and Front Squat (little to no load) WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Air squats Push press...