Dynamic Effort Uppers
Main Event: Speedy press vs 1 chains 40% x 2 x 15, 60 sec rest Accessories: Close grip 2 board x same chain x heavy... Read More
Tuesday, 16 February, 2016
Workout of the Day: WOD “Jason” Complete for time: 100 Squats 5 Muscle Ups 75 Squats 10 Muscle Ups 50 Squats 15 Muscle Ups 25... Read More
Kids: February 15, 2016
Warm up: Mixed Tabata Skill work: “Zombie” Heel Balance Drill: See Zombie squats and Heel Balance Drill from earlier this month WOD: AMRAP in a given... Read More