Day

February 10, 2016

Workout of the Day: MWOD: Double lacrosse ball low back smash (3 Minutes) Banded Shoulder Opener (2 Minutes Each) WOD: For time: Row 1600 m...

Warm up: 3 Rounds 2 Forward rolls -> Bear crawl 10yds -> Side shuffle 10yds (right) -> Side shuffle 10yds (left) -> Lunge walk 10yds...