Tuesday, 9 February, 2016
Workout of the Day: Group Warm Up: Row 500 M 20 Bandy Good Mornings 20 Sit Ups 20 Squats (with Hip Circle around the knees)... Read More
Kids: February 8, 2016
Warm up: Relays Skill work: Reverse limbo: Using a pvc pipe, create a trainer shelf that kids must keep their hands above while squatting. Star with... Read More