Monday, 1 February, 2016
Workout of the Day: WOD: Row 250 x 2 Row 500 x 2 Row 1000x 2 Rest as needed between attempts Extras: As Many Toes... Read More
Max Effort Lowers
Main Event: No handed SSB squat heavy 3×3 Accessories: Pistol(one legged) box squats x 1min each x 3 KB front squats x heavy x 100 in... Read More