Max Effort Uppers
Main Event: Blue sling shot day: work raw to 80% put on SS, max 3 80% x a map Accessories: Push ups x amap x... Read More
Friday, 29 January, 2016
Workout of the Day: WOD: Death By: Back Squat (80% of 1 RM) from a rack Dips Extras: Muscle Up Skill Work Beginner: Accumulate 2... Read More
Pre-K: January 28, 2016
Skill work: Donkey Kick the target: Using a pool noodle or other soft object, position kids facing the wall with hands on the ground and have... Read More
Kids: January 28, 2016
Warm up: Alternating Tabata: Superman -Hollow Jumping Jacks Skill work: “Perfect” Tumbling relay: Run down, complete 1 forward roll, cartwheel, or Handstand kick up, and run... Read More