Thursday, 28 January, 2016
Workout of the Day: MWOD: Global Gut Smash (3 Minutes) Overhead Rib Mob (2 Minutes Each) WOD: 5 Rounds for time of: Run 200 M... Read More
Dynamic Effort Lower
Main Event: Speedy squats vs band, orange for chicks, green for dudes- 50% x 2 x 10 60% x 2 x 3 Accessories: Speedy pulls... Read More
Kids: January 27, 2016
Warm up: Freeze tag! Skill work: Skin the cats WOD: AMRAP in a given amount of time of 15 Single unders 10 Kettlebell swings 5 Toes... Read More