Tuesday, 26 January, 2016
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Banded Olympic Wall Squat with PVC in Overhead Position (3 Minutes) WOD: As... Read More
Kids: January 25, 2016
Warm up: Alternating Tabata: Jump rope & Mountain climbers Skill work: Wall walk ups WOD: AMRAP in a given amount of time of 3 Push... Read More