Tuesday, 12 January, 2016
Workout of the Day: Group Warm Up: Jog 400 m 20 Hip Circle Steps Each Direction 20 Banded Good Mornings 15 Air Squats 15 Kettle... Read More
Dynamic Effort Uppers
Main Event: Rep effort bench: 40% x 10 x 4 50% x 8 x 4 60% x 6 x 4 Yes it’s the same, because that... Read More
Kids: January 11, 2016
Warm up: “Steve Says” Skill work: Cartwheel basics: Hand-hand-foot-foot down the line WOD: 3 Cartwheels down the 1oyd line 5 Toes to bar Backwards walk... Read More