Dynamic Effort Lowers
Main Event: Speedy free squats vs ssb 50% x 3 x 10 60% x 2 x 5 Accessories: Speedy dl vs band- 50% 1 x... Read More
Thursday, 7 January, 2016
Workout of the Day: WOD: 4 Rounds for time of: 5 Muscle Ups 10 Pistols Extras: Accumulate 5 Minutes of plank hold
Kids: January 6, 2016
Warm up: 3 Rounds 20 sec Jumping squats 20 sec Plank holds Skill work: Tripod -> tuck and roll WOD: With a partner, complete as... Read More