Day

January 5, 2016

Workout of the Day: WOD: Push Press: 3-3-3-3-3 Banded Kettle Bell Press 10 x 3 Hip Bridge 10 x 3

Warm Up: 5 V Ups-> Forward Rolls 5 Burpees-> Lunge Walk 5 Tuck Jumps-> Bear Crawl 5 Jumping Jacks-> Back Pedal Skill: Squat Workout: 4...

Warm Up: 5 V Ups-> Forward Rolls 5 Burpees-> Lunge Walk 5 Tuck Jumps-> Bear Crawl 5 Jumping Jacks-> Back Pedal Skill: Squat Workout: 4...

Skill work: Slo-mo Forward roll Warm up: Simon Says WOD: AMRAP in a given amount of time of 5 Toe touches (lying down) 5 Squats...

Warm up: Four station relay Skill work: Rock & roll ups WOD: AMRAP in a given amount of time of 7 Sit ups 7 Squats...