Tuesday, 5 January, 2016
Workout of the Day: MWOD: Wall Squat (3 Minutes) Shoulder Rotator Smash (2 Minutes Each) WOD: Tabata of Each of: Pull Ups Kettle Bell Swings... Read More
Dynamic Effort Uppers
Main Event: Rep effort bench: 40% x 10 x 4 50% x 8 x 4 60% x 6 x 4 Accessories: Spoto press x 8... Read More
Kids: January 4, 2016
Warm up: “Whistle”Drill: Every time “switch” is called, alternate between movements. Crab walk & Bear crawl Push ups & Tuck jumps Side shuffle & Carioca Skill... Read More
In January, the Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More