Monday, 4 January, 2016
Group Warm Up: Four Corners Warm up 10 Squats—> Lunge Walk 10 Push Ups—> Inch Worm 10 Kipping Swings—> Broad Jump 10 Bandy Good... Read More
Max Effort Lowers
Main Event: Close stance low box squat max 5 80% x amap Accessories: Stiffy dl x 10 x 5 Sumo stiffy x 5 x 2... Read More