January 2, 2016

Warm Up: Jog 400m 2x 30 Seconds each of: Jump Rope Push Up Squat Box Jump Skill: Dumbbell Snatch Workout: 3 RFT of: 200m Farmer... Read More

Warm Up: 2x Through: 10 Sit Ups 10 Back Extensions 10 Push Ups 10 Squats 10 Pull Ups 10 Dips Skill: Row Workout: Teams of... Read More

Warm Up: 10 Sit Ups-> Bar Traverse 5 Burpees-> Broad Jumps 10 Jumping Lunges-> Inch Worm 5 Toes to Bar-> Roving Plank Skill: Deadlift Workout:... Read More

Warm Up: 2x Through of: 10 Bandy Monster Walks 10 Toes to Bar 10 Push Ups 10 Jumping Squats Skill: Dips Workout: EMOM x 10... Read More

Warm Up: 10 Squats-> Forward Roll 10 Push Ups-> Lunge Walk 10 Tuck Jumps-> 2 Cartwheels 5 360 degree Jumps-> Backward Lunge Walk Skill: Cluster... Read More

Warm Up: As Many Rounds at a Warm Up Pace of: 7 reps each of: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips... Read More