Dynamic Effort Lowers
Main Event: Speedy squat vs special bar: 50% x 3 x10 60% x 2 x 5 70% x 1 x 5 Yes it is the same... Read More
Thursday, 31 December, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: In Teams of 4, Complete the following for time: Row 300 M... Read More
Kids: December 30, 2015
Warm up: Alternating Tabata: Jumping Jacks & Plank hold Skill work: “Perfect” Deadlift Relay WOD: AMRAP in a given amount of time of 10 Deadlifts... Read More