Max Effort Lowers
Main Event: Opposite stance Deadlift 5×5 @80%ish Accessories: Heavy bell swings x 1min x 5 Barbell step ups x 50e in as few sets as... Read More
Monday, 28 December, 2015
Families have always been at the very foundation of what we have tried to build at CrossFit Agoge. Our first clients were a mother and... Read More