Day

December 22, 2015

Workout of the Day: MWOD: Triceps Smash (2 Min Each) Adductor Barbell Smash (2 Min Each) WOD: 6 Rounds for time of: 1 Rope Climb...

Warm up: 2 Rounds of Tabata each of Monkey Hangs Squats Push ups Skill work: Heel balance KB swings (keep it light!) WOD: AMRAP in...

Skill work: Angry Gorilla Parade Warm up: Switch sides! WOD: AMRAP in a given amount of time 4 Monkey Hangs 3 Angry Gorillas Bear crawl...