Friday, 11 December, 2015
Workout of the Day: WOD: Double Lacrosse Ball Low Back Smash (3 Minutes) WOD: As Many Rounds as Possible in 30 Minutes of: Run 400... Read More
Pre-K: December 10, 2015
Skill work: Hips to the wall drill: Angry gorillas Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Angry Gorillas 3 Push... Read More
Kids: December 10, 2015
Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At... Read More