Thursday, 10 December, 2015
Workout of the Day: Group Warm Up: 4 Corners Warm Up 10 Alternating Shoulder Touches—> Inch Worm 10 Grass Hoppers—> Lunge Walk 10 Sit Ups—>... Read More
Kids: December 9, 2015
Warm up: 3 Rounds 20 sec Squats 20 sec Plank hold 20 sec Jump rope Skill work: Kettlebell swings WOD: AMRAP in a given amount... Read More