Day

December 7, 2015

Workout of the Day: WOD 4 Rounds for time of: 15 Sumo Deadlift High Pulls (75/55) 25 Double Unders 200 M Overhead Carries (with your...

Warm up: 3 Rounds 2 Forward rolls -> Bear crawl 15yds -> Agility ladder -> 5 Squats -> 15yd Crab walk Skill work: Descending Deadlifts...