Day

December 3, 2015

Workout of the Day: MWOD: Side Hip Smash (2 Minutes each, Pg 303) Couch Stretch (3 Minutes Each, Pg 331) WOD: 21-15-9 Thrusters (95/65) Toes...

Skill work: Superman <–> “Hollow” (hug knees to chest, glue your spine to the floor, open arms and legs only as far as able) Warm up:...

Warm up: Switch sides! Skill work: Superman <–> Hollow WOD: “Rock around the clock”: Set up 12 cones in a large circle to represent a...