Day

December 2, 2015

Workout of the Day: Group Warm Up: Four Corners Warm Up: AMRAP in 7 minutes 10 SeeSaw Squats——> Lunge Walk 10 Sit Ups——> Spiderman Stretch...

Warm up: Alternating Tabata: Burpees & Kip swings Skill work: Set up drill: With a parallettes in front of each foot and the kettlebell in the...