Tuesday, 1 December, 2015
Workout of the Day: MWOD: Calf Gap and Smash ( 2 Min each, Pg 363) Posterior Chain Smash, Monkey bar O’ Death (2 Min Each,... Read More
Teens: 25 November, 2015
Warm Up: Mixed Tabata: Bandy GMs Push Ups KB Swings Tuck Jumps Skill: Snatch Workout: As a team: 100 reps of Hang Power Snatch Toes... Read More
Pre Teens: 25 November, 2015
Warm Up: Jog 400m 1 Min each: Plank Sit Up Kip Swings Air Thrusters Skill: Pull Ups Workout: 7 Min AMRAP of: Ascending by 1’s... Read More
Teens: 24 November, 2015
Warm Up: Jog 400m 1 Min each: Plank Sit Up Kip Swings Light WB Skill: Pull Ups Workout: 21-15-9 Thrusters Pull Ups Run 200m (between... Read More
Teens: 23 November, 2015
Warm Up: 5 Squats-> Forward Rolls 10 1 legged Stiff Leg DL-> Lunge Walk 10 Jump Touch-> Bear Crawl 10 Grass Hoppers-> Broad Jumps Skill:... Read More
Pre Teens: 23 November, 2015
Warm Up: 5 Squats-> Forward Rolls 10 1 legged Stiff Leg DL-> Lunge Walk 10 Jump Touch-> Bear Crawl 10 Grass Hoppers-> Broad Jumps Skill:... Read More
Pre Teens: 20 November, 2015
Warm Up: 1 minute each of: Sit Ups Plank Super Slow Squats Jump Rope Skill: DB Hang Power Clean Workout: Trio WOD: 1st... Read More
Teens: 19 November, 2015
Warm Up: 1 minute each of: Sit Ups Plank Bandy GM See Saw Squats Jump Rope Skill: Man Makers Front Rack Lunges Workout: 3 Rounds:... Read More
Teens: 18 November, 2015
Warm Up: Med ball Warm Up Skill: Wall Ball Workout: 5 rounds: 10 Wall Ball 10 Box Jumps Skill: Handstand Skillls and Drills
Pre Teens: 18 November, 2015
Warm Up: Med ball Warm Up Skill: Wall Ball Workout: 5 rounds: 10 Wall Ball 10 Box Jumps Skill: Handstand Skillls and Drills