Thursday, 26 November, 2015
Workout of the Day: WOD: Join us at Oak Grove Elementary to run the Turkey trot! Otherwise, go run 5k or just eat until you... Read More
Kids: November 25, 2015
Warm up: Turkey Tag Skill work: Roving Plank Leap frog WOD: 7-6-5-4-3-2-1 reps of Push press KB Swings Log roll (revolutions) Game!