Pre Teens: 9 November, 2015
Warm Up: Hoover Ball Skill: Toes to Bar Workout: 9-1-8-2-7-3-4-6-5 1-9-2-8-3-7-6-4-5 Toes to Bar Burpees Skill: Handstand Race
Pre Teens: 6 November, 2015
Warm Up: 10 Squats-> Lunge 10 Push Ups-> Backward Lunges 10 Wall Ball-> Broad Jumps 10 Tuck Jumps-> Spidey Stretch Skill: Hang Squat Clean Workout:... Read More
Teens: 5 November, 2015
Warm Up: 10 Squats-> Lunge 10 Push Ups-> Backward Lunges 10 Paused Wall Ball-> Broad Jumps 10 DB Snatch-> Spidey Stretch Skill: Squat Clean Skill:... Read More
Kids: November 18, 2015
Warm up: Mixed Tabata Skill work: What’s on your Thanksgiving Plate? WOD: 7-6-5-4-3-2-1 Reps of Front squat Push press Shuttle run Game!