Last night of Beer League
Awww, is it over already???? This Wednesday, November 18th, is the final night of Beer League 2015. 7pm. Come and watch the Grand Finale!
Wednesday, 18 November, 2015
Workout of the Day: WOD: Complete the following for time: 45-30-15 Double Unders Air Squats L Hang (Hold for the same number of seconds) Skills:... Read More
Kids: November 17, 2015
Warm up: 3 Rounds Bear crawl -> 5 Burpees -> Lunge walk -> 5 Tuck jumps -> Run 50m Skill work: Heel balance drill WOD:... Read More
Pre-K: November 17, 2015
Skill work: Heel balance drill Warm up: 3 Rounds Bear crawl -> 3 Burpees -> Lunge walk -> 3 Tuck jumps -> Run 25m WOD:... Read More