Tuesday, 17 November, 2015
Workout of the Day: MWOD: Low Back Smash (3 Minutes) Barbell Shoulder Smash (2 Minutes Each) WOD: 3 Rounds for time of: Run 800 M... Read More
Kids: November 16, 2015
Warm up: Switch sides! Skill work: Superman <-> “plank” <-> Hollow: Inverted WOD: AMRAP in a given amount of time of 3 Pull ups 5... Read More