Friday, 13 November, 2015
Workout of the Day: Group Warm Up Jog 400 M 10 Overhead Squats with PVC 10 Light Kettle Bell Swings 10 Lateral Hops 10 Jumping... Read More
Teens: 4 November, 2015
Warm Up: Jog 200m 5 Sit Ups-> High Knees 5 V-Kip Swings-> Crab Walk 5 Plank Ups-> Inch Worm 5 Shoulder Press-> Cartwheels Skill: Handstand... Read More
Pre Teens: 4 November, 2015
Warm Up: Med Ball Warm Up Skill: Deadlifts Workout: Leap frog style partner WOD, 7 Min AMRAP 7 Toes to Bar 7 Deadlifts 7 Burpees... Read More
Teens: 3 November, 2015
Warm Up: Med Ball Warm Up Skill: Deadlift Workout: 5 RFT: 5 Toes to Bar 10 Deadlifts 15 Double Unders Skill: Run 1 Mile
Teens: 2 November, 2015
Warm Up: Jog 200m 5 Push Ups-> Cartwheels 5 V-Ups-> Lunge Walk 5 Tuck Jumps-> High Kicks 5 Squats-> Broad Jumps Skill: Push Press Workout:... Read More
Pre-Teens: 2 November, 2015
Warm Up: Jog 200m 5 Push Ups-> Cartwheels 5 V-Ups-> Lunge Walk 5 Tuck Jumps-> High Kicks 5 Squats-> Broad Jumps Skill: Push Press Workout:... Read More
Pre-Teens: 30 October, 2015
Warm Up: 1 min each of: Plank Ups Jump Rope Walking Lunge KB Swing Med Ball Chest Pass Skill: Wall Ball Workout: AMRAP in 6... Read More
Teens: 29 October, 2015
Warm Up: 1 min each of: Plank Ups Jump Rope Walking Lunge KB Swing Med Ball Chest Pass Skill: Wall Ball Workout: 20-16-10 Wall Ball... Read More
Kids: November 12, 2015
Warm up: 4 Station relay Skill work: Assisted HSPU (aka: inverted shoulder press) WOD: AMRAP in a given amount of time of 7 Plate presses... Read More
Pre-K: November 12, 2015
Skill work: Assisted Handstand Warm up: Relays WOD: AMRAP in a given amount of time 5 Press to the sky 5yd Roving plank 5 Rope... Read More